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Re: GLK fitness xD
« Reply #105 on: August 26, 2011, 11:53:33 pm »
do creatinine build more strength??
Re: GLK fitness xD
« Reply #106 on: August 28, 2011, 11:19:20 pm »
man so inspiring
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    Offline mumble

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Re: GLK fitness xD
« Reply #107 on: August 28, 2011, 11:30:27 pm »
do creatinine build more strength??

Exercise builds more strength.

Also, the Leg Press machine at Otter's gym is disapointing xD
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Re: GLK fitness xD
« Reply #108 on: August 28, 2011, 11:50:17 pm »
Sleeping is da best :yes: :D
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Re: GLK fitness xD
« Reply #109 on: August 30, 2011, 08:43:47 pm »
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ is stronglifts

currently i'm struggling with my squats and dead lifts cos of a slight knee injury. so i'm gonna lay off those and only do the other workouts for the next 2 weeks or so

   
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Re: GLK fitness xD
« Reply #110 on: August 31, 2011, 07:53:52 am »
can anybody recommend a home based workout for developing the Pecs? thx :)
In case of inebriation break glass and use shards to slit wrists, you might wake up dead.
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Re: GLK fitness xD
« Reply #111 on: August 31, 2011, 11:00:33 am »
try convict conditioning

Download

it isn't specific to any muscle group but it is great for anyone who doesn't have any access to a gym.
this contains 6 different body weight exercises starting at a very basic level with gradual progression.

take your time to read it cos it is important to understand what you are doing before you start doing it and it is also important to have a healthy diet.

Here are the basic exercises of the book but i recommend you read it first.

   
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Re: GLK fitness xD
« Reply #112 on: September 01, 2011, 01:43:22 pm »
will check it out, thanks IFYJ :)
In case of inebriation break glass and use shards to slit wrists, you might wake up dead.
http://www.instagram.com/gothamsleepclinic
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Re: GLK fitness xD
« Reply #113 on: September 01, 2011, 03:42:15 pm »
today when i went to the gym and stood on the scale it said 97.4kg :D  so i'm guessing it will be 97kg without my shoes which means i have lost 40kg =)
 
thanks for the support
« Last Edit: September 01, 2011, 06:24:25 pm by iFeelYouJohanna »

   
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Re: GLK fitness xD
« Reply #114 on: September 01, 2011, 08:48:04 pm »
woot! well done man! time to get some muscle going now :)
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Re: GLK fitness xD
« Reply #115 on: September 02, 2011, 01:16:12 am »
NICEEE! keep up the good work bro! Now time to put on some muscle? :D

Live your life not celebrating victories, but overcoming defeats.
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    Offline ozone

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Re: GLK fitness xD
« Reply #116 on: September 03, 2011, 06:23:38 pm »
Please Someone tell me a good place to get a workout programme for me.I'm in Galle..The Gym Instructor in my gym thinks only about some cash to his hands..just give away a bloody workout which gives results after a looooooooong time *sigh*
« Last Edit: September 03, 2011, 06:25:14 pm by ozone »

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    Offline shade

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Re: GLK fitness xD
« Reply #117 on: September 03, 2011, 10:00:21 pm »
Please Someone tell me a good place to get a workout programme for me.I'm in Galle..The Gym Instructor in my gym thinks only about some cash to his hands..just give away a bloody workout which gives results after a looooooooong time *sigh*


if ur beginner as in you know not much into heavy lifting and all start off with this http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm then go on to http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html

 trust me the 12 week trainer works like a charm, fast results as well.

« Last Edit: September 03, 2011, 10:04:47 pm by shade »
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Re: GLK fitness xD
« Reply #118 on: September 03, 2011, 10:12:26 pm »
i dont think any beginner should be following those plans, those plans are for intermediate or advance ppl. I dont think beginners should concentrate on 1 muscle group a day, they should rather do a full body workout that will help your body to adapt to the training , after 6 months or 1 year you can concentrate on 2 or 1 muscle group a day or train in splits.

www.scoobysworkshop.com   this is a great website which provides all the great info and workout plans for free.
and this would be a good workout plan for beginners http://scoobysworkshop.com/schedintermediate.htm
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Re: GLK fitness xD
« Reply #119 on: September 04, 2011, 01:26:37 pm »
agree with the above post.

will the trainer like help you learn to do your lifts? if yes you should try strong lifts 5x5, that's what i'm currently doing and its just 3 lifts each day, 3 days a week so you will only spend around 45 to start off with but you will gradually spend more time as your workout weight increases.

you can download the program here http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/