1

No Game Zone / Re: GLK fitness xD

« on: September 03, 2011, 10:12:26 pm »

i dont think any beginner should be following those plans, those plans are for intermediate or advance ppl. I dont think beginners should concentrate on 1 muscle group a day, they should rather do a full body workout that will help your body to adapt to the training , after 6 months or 1 year you can concentrate on 2 or 1 muscle group a day or train in splits.

www.scoobysworkshop.com   this is a great website which provides all the great info and workout plans for free.
and this would be a good workout plan for beginners http://scoobysworkshop.com/schedintermediate.htm

2

Downloads / Re: Compressed Games with small sizes

« on: August 23, 2011, 04:05:57 pm »

i downloaded burn out , but cannot install that. cannot find the exe and cant mount it also. help pls?

3

Downloads / Re: Compressed Games with small sizes

« on: August 17, 2011, 12:38:19 pm »

just downloaded godfather 2 . thank you

4

No Game Zone / Re: Happy birthday Smoke and Snake

« on: August 05, 2011, 06:58:15 pm »

HBD

5

Communal Assistance / Re: PC boot problems........again :(

« on: August 01, 2011, 01:28:36 pm »

well i had this problem. Most probably caused by the RAM. try re-sitting them, if it doesnt work its most probably your motherboard.

6

No Game Zone / Re: GLK fitness xD

« on: July 31, 2011, 08:24:12 pm »

I aslo recently started weight lifting and lost a ton of weight Now im thining of taking some whey to get better results.. Anyone know where i can buy some good quality whey from?

www.bodybuilding.lk , they have supps but i dunno about the price or the quality. But they have all the well recognized brands such as ON

7

No Game Zone / Re: GLK fitness xD

« on: July 27, 2011, 12:10:29 pm »

Since moo already told you the gene thing was BS, I'll go ahead and tell you the supplement thing is BS too. I wont go into details but I can tell you with 100% confidence that they are a huge gimmick and a complete waste of money. Maybe if you train at olympic standards, you'd need them, but trust me they wont help you.

I dont think supplements are a complete waste of money. They really help you. 7 months ago I was 46 kg and with strict nutrition (including supplements) and weight lifting i managed to gained 23 kg in just 6 months so im 69 kg atm. I followed a 6 meal plan , and i practically gained 3-4 kg per months and most of it was muscle mass. If you are skinny and cant seem to gain weight what ever you stuff in your mouth best place to start is by using a supplements. btw weight gainers are not that effective. I started off with http://www.horleys.com/ViewProduct.aspx?id=36 , This not very effective but i thought this would help my body to adapt then after a month i started using gold standard whey, that was off the hook and im really happy with it

8

Communal Assistance / Re: KASPERSKY 2010 problem

« on: February 06, 2011, 07:45:57 pm »

re-install and enter your product key again. should work

9

No Game Zone / Re: Happy Birthday RAV!!

« on: November 28, 2010, 01:19:32 pm »

HBD

10

Game Lounge / Re: Happy Birthday Charaka 1c3 Wickramage

« on: November 17, 2010, 05:21:37 pm »

happy birthday

11

Downloads / Re: [MULTI]Call of Duty Black Ops - CLONEDVD + ENGLISH PATCH+CRACK

« on: November 09, 2010, 05:51:45 pm »

gonna try this.

12

One Blood / Re: We are Back

« on: September 27, 2010, 08:23:35 pm »

GL One BlooD <3 ! hasitha ftw

13

Handheld Consoles / Re: Nintendo DS Vs. PSP

« on: September 19, 2010, 02:42:06 pm »

PSP!

14

General / Re: Get your facts straight!

« on: September 09, 2010, 07:25:46 pm »

LOL

15

Season 5 / Re: BM.ResurrectioN banned from GCCL Season 5

« on: September 09, 2010, 10:43:38 am »

LOL! i would say footsteps + ventrilo!. guy in back alley obviously gave the call + the guy near the bomb box!. AND dude you can obviously hear if some1 comes near connectors! hahaha he also killed 1 guy in the site! so obviously teammates would have given the call..
talking about the prefire. u can see that silver didnt aim at him and shoot. so duh! he did not wall