Suppliments and Muscle building help needed.

[spiralrox]

I'm a sloppy guy weights around 60 kg's and I need a correct working out methods and the correct nutrition tips. And if somebody suggests a suppliment for me, please do tell me where i can find and all the details i need. Thanks alot!

[Zer0]

Is getting fat so hard? Eat wahtever you want whenever you want

[hd5670gamer]

I need a correct working out methods and the correct nutrition tips. And if somebody suggests a suppliment for me,

Fridge 

[shane-rox]

go to a good gym bro....the instructors will advice you about every thing....suitable diets, supplements and workouts...follow that for a around 3 months exactly & correctly...and you'll see some good results.....but if you don't do it correctly and try it even for 3 years...you'll not see any difference.....
good luck...

[iFeelYouJohanna]

i suggest something like Gomad if you want to bulk up in 3-6 months

also read the glk fitness thread for more info

[spiralrox]

That thread is the sex!

But when looking at my body, it's totally cut off and you can see a hell there(bones, negative). So i'm in the goal of gaining weight more than bulking up asap ;(. So if you have any ideas of gaining weight(not fat), i'd be delighted.

Frankly(since nobody of you can see my personal info), my girl friend looks filled up than me. You can't imagine the shame of that.
Filling my self up to a perfect figure, i will bless you

[iFeelYouJohanna]

eat around 3k-3.5k calories a day and you should be start increasing your weight in no time

[spiralrox]

Know any place to buy suppliments? Well where i can buy loose amounts

[iFeelYouJohanna]

there's a place in nawala near school lane, or you can buy them at any gym

[kjmadawela]

try this http://www.bodybuilding.com/fun/wotw84.htm and make sure you eat every 2hours or so EG: tuna sandwiches, milk mixed with egg whites ect ect and of course 100% whey mixed with 5 grams of creatine =)

[Dark^Knight]

Have a Mc burger every other day and i am sure u will put on like hell...

IMO, stay away from supplements and stuff as such if ur a beginner, cos don't actually know what effect it has on the body for starters, (I might be terribly wrong, but that's what i feel)

Don't forget to have your daily vegis boy...