Best gym's around colombo area please ?
here's a list from the living colombo guide. most of these are expensive thohttp://lmd.lk/livingcolomboguide/category/health-and-fitness/gyms/
Gud 1 IFYJ ! +1
are u really appreciating him or tryn to increase ur post count?.I doubt abt wat u knw abt fitness!
tryn to increase ur post count?
@IFYJ,, wats ur height and current weight?Are u experiencing loose skin prob?.I have a minor prob with it arnd belly.Are u injecting BCAA before ur workout?.wats ur current workout?stronglifts 5x5?
ok i never followd this thread but it seems all about fitness and help related to that stuff. i will state wa i do to stay in health  3 times a week gym for strength and cardio mixed workout. weekend swimming for about 1 hour.(im a noob to swimming so still in the process of learning )the above thing should not be followed if you are serious about body building.
the 2 steps i have mentioned , they are not good for body building.