Author Topic: GLK Fitness! (Read 16529 times)

`Pv · « **Reply #210 on:** February 19, 2012, 05:32:50 PM »

Best gym's around colombo area please ?

iFeelYouJohanna · « **Reply #211 on:** February 19, 2012, 06:45:02 PM »

Quote from: `Pv on February 19, 2012, 05:32:50 PM

Best gym's around colombo area please ?

here's a list from the living colombo guide. most of these are expensive tho

http://lmd.lk/livingcolomboguide/category/health-and-fitness/gyms/

LAGGER. · « **Reply #212 on:** February 19, 2012, 07:14:55 PM »

Quote from: iFeelYouJohanna on February 19, 2012, 06:45:02 PM

here's a list from the living colombo guide. most of these are expensive tho

http://lmd.lk/livingcolomboguide/category/health-and-fitness/gyms/

scrin · « **Reply #213 on:** February 19, 2012, 07:25:15 PM »

Quote from: `Pv on February 19, 2012, 05:32:50 PM

Best gym's around colombo area please ?

Try body by kris.. www.bodybykris.com

chaaron · « **Reply #214 on:** February 19, 2012, 08:15:07 PM »

Quote from: EMAX on February 18, 2012, 08:45:57 PM

Gud 1 IFYJ ! +1

are u really appreciating him or tryn to increase ur post count?.I doubt abt wat u knw abt fitness!

chaaron · « **Reply #215 on:** February 20, 2012, 07:53:16 AM »

@IFYJ,, wats ur height and current weight?
Are u experiencing loose skin prob?.I have a minor prob with it arnd belly.
Are u injecting BCAA before ur workout?.wats ur current workout?stronglifts 5x5?

EMAX · « **Reply #216 on:** February 20, 2012, 11:04:04 AM »

Quote from: chaaron on February 19, 2012, 08:15:07 PM

are u really appreciating him or tryn to increase ur post count?.I doubt abt wat u knw abt fitness!

I'll apreciating him brother coz if he didnt start a topic like this we r not thinking about our fitness![not all of us lyk me]

Quote from: chaaron on February 19, 2012, 08:15:07 PM

tryn to increase ur post count?

wht r u tell brother ur the one who is going to do this ! MULTIPOSTING WATCH OUT

Quote from: chaaron on February 20, 2012, 07:53:16 AM

@IFYJ,, wats ur height and current weight?
Are u experiencing loose skin prob?.I have a minor prob with it arnd belly.
Are u injecting BCAA before ur workout?.wats ur current workout?stronglifts 5x5?

MULTIPOSTING

No Offencive

iFeelYouJohanna · « **Reply #217 on:** February 20, 2012, 08:12:32 PM »

you only need bcaa if you are doing fasted training, if you're not you don't need it, i'm not doing strong lifts but im doing starting strength but with pendlay rows instead of power cleans.

currently i'm 180cm and 86kg

i got a bit of loose skin but it's expected, it will go away in a while. you only have to worry about it if you are old or like 400lbs so don't really worry about it.

ozone · « **Reply #218 on:** February 21, 2012, 10:04:15 AM »

@IFYJ,,Check ur PM

iFeelYouJohanna · « **Reply #219 on:** February 21, 2012, 10:24:23 PM »

Pendragon's (Dota-allstars website creator and LoL website dude) before and after's on /r/loseit http://www.reddit.com/r/loseit/comments/pyl4e/415275_in_18_months_pics_included/

iFeelYouJohanna · « **Reply #220 on:** March 11, 2012, 06:03:35 PM »

i wrote about losing weight on fb, if anyone wants to check it out http://www.facebook.com/notes/gehan-somanader/no-magic-at-all-how-i-managed-to-lose-a-few-kgs/10150538104149389

csm1o1 · « **Reply #221 on:** March 14, 2012, 08:03:22 PM »

ok i never followd this thread but it seems all about fitness and help related to that stuff. i will state wa i do to stay in health

[1] 3 times a week gym for strength and cardio mixed workout.
[2] weekend swimming for about 1 hour.(im a noob to swimming so still in the process of learning

)

the above thing should not be followed

if you are serious about body building.

iFeelYouJohanna · « **Reply #222 on:** March 14, 2012, 10:03:50 PM »

Quote from: csm1o1 on March 14, 2012, 08:03:22 PM

ok i never followd this thread but it seems all about fitness and help related to that stuff. i will state wa i do to stay in health

[1] 3 times a week gym for strength and cardio mixed workout.
[2] weekend swimming for about 1 hour.(im a noob to swimming so still in the process of learning )

the above thing should not be followed if you are serious about body building.

what above thing do you mean?

also i think i'm going to stop gym for a bit, started going for rugby practices at ch so i will start training there, we are still only doing HIIT

csm1o1 · « **Reply #223 on:** March 14, 2012, 10:18:12 PM »

the 2 steps i have mentioned , they are not good for body building.

Moo-Baah · « **Reply #224 on:** March 22, 2012, 05:06:58 PM »

Quote from: csm1o1 on March 14, 2012, 10:18:12 PM

the 2 steps i have mentioned , they are not good for body building.

not good for bodybuilding, as in?

Shoutbox

Author Topic: GLK Fitness! (Read 16529 times)