Shoutbox

Last 5 Shouts:

 

De Firenze

Today at 10:24:37 am
Hi.. bought BF3 for Origin.Game is up to date, but when I hit play, nothingz happening.But I can see the game in Task Manager. Lil hep?

B-MAN

Yesterday at 12:50:04 am
CSCO check it out

B-MAN

January 17, 2017, 07:27:23 pm
Doge 4 life
 

minojsos

January 15, 2017, 09:41:53 pm
Neither!
 

JanithDeSilva

January 14, 2017, 02:46:43 pm
Snek which side u on?

Show 50 latest
Members
Stats
  • Total Posts: 380163
  • Total Topics: 30245
  • Online Today: 164
  • Online Ever: 378
  • (December 09, 2010, 07:31:23 pm)
Users Online
Users: 5
Guests: 104
Total: 109

Author Topic: Outdoor Gyms  (Read 346 times)

Offline Alucard

  • Immortal
  • *****
  • Posts: 1264
  • 15
  • über
    • View Profile
Outdoor Gyms
« on: November 14, 2016, 12:42:10 pm »
Guys, any known outdoor gyms in Sri Lanka?

I'm looking for a one in Col 07 or Near Kadawatha, Kiribathgoda maybe.

I heard there's one in the independence square but I don't remember one being there.  :\ There's a one I guess in the ground where all the national athletes train but I don't know whether it's open to the public or not. And whether it's free.

Is there a one in the kiribathgoda walking path?

And what about beach gyms? From bamba to dehiwala perhaps?

and for anyone who's looking there's a one at Malabe. From a news letter I found this.

http://www.news.lk/news/sri-lanka/item/3903-walking-path-and-outdoor-gym-vested-on-public

Quote
Already a number of such facilities have been constructed in many areas including Independence Square, Mabole, Nawela, Bellanwila, and Battaramulla.

I guess a pull up bar and a dips bar would suffice at least. Would be nice to have some rings though.
Intel Core i5 4690K @ 3.5GHz | Asus ROG Maximus VII Formula | Sapphire Radeon R9 280X Toxic 3GB GDDR5 | Corsair Vengeance Pro 8GB(2x 4GB) DDR3 2400MHz | Samsung 840 Evo 250GB | Western Digital Blue 1TB | FSP Aurum PT650 80+ Platinum  | Corsair Graphite 760T White | Asus  23" LED Backlit IPS | Logitech Z323 | Sennheiser PC363D 7.1 USB Gaming Headset | Logitech F710 Wireless Gamepad

Offline Alucard

  • Immortal
  • *****
  • Posts: 1264
  • 15
  • über
    • View Profile
Re: Outdoor Gyms
« Reply #1 on: November 15, 2016, 10:38:11 pm »
 :'(
Intel Core i5 4690K @ 3.5GHz | Asus ROG Maximus VII Formula | Sapphire Radeon R9 280X Toxic 3GB GDDR5 | Corsair Vengeance Pro 8GB(2x 4GB) DDR3 2400MHz | Samsung 840 Evo 250GB | Western Digital Blue 1TB | FSP Aurum PT650 80+ Platinum  | Corsair Graphite 760T White | Asus  23" LED Backlit IPS | Logitech Z323 | Sennheiser PC363D 7.1 USB Gaming Headset | Logitech F710 Wireless Gamepad

Offline Alucard

  • Immortal
  • *****
  • Posts: 1264
  • 15
  • über
    • View Profile
Re: Outdoor Gyms
« Reply #2 on: January 12, 2017, 12:50:56 pm »
Writing this for anyone who is interested.

In the colombo 7 region I only found two places. (Public & Free of charge)

One is in the independance square.

There is a little hut/ room created just outside the sports/health building @ the independance square with 4 or 5 machinery. I noticed there is a lat pull down machine and a couple of leg extension machines.
This place usually opens up @ 4/5 am and closs at about 9 am. Then again opens up in the evening at about 4/5 pm and stays open up until about 10pm.

And if you move from there towards the colombo uni/ rupavahini side there is the one I was searching for.

But unfortunately they've added some wierd stuff but not a dips bar.But two pull ups bars are there.

here are the equipment available.

2 pull up bars
2 benches attched together
some weird rope puller on a wheel
another weird climbing sort of thing


The other one is at Viharamahadevi park. If you come from the green path you'll get there easily.
There's a pull up bar and a dips bar. but the pull up bar is a bit shorter.

Both places are free of charge and nobody has any interest of using them it seems. Why pay when can get it done for free? lol.

But not actually satisfied with both places but it'll work fine.

There are a few other places, but you'll need permission to enter.

Intel Core i5 4690K @ 3.5GHz | Asus ROG Maximus VII Formula | Sapphire Radeon R9 280X Toxic 3GB GDDR5 | Corsair Vengeance Pro 8GB(2x 4GB) DDR3 2400MHz | Samsung 840 Evo 250GB | Western Digital Blue 1TB | FSP Aurum PT650 80+ Platinum  | Corsair Graphite 760T White | Asus  23" LED Backlit IPS | Logitech Z323 | Sennheiser PC363D 7.1 USB Gaming Headset | Logitech F710 Wireless Gamepad

Offline NaCl

  • Uber Pwnage
  • ****
  • Posts: 970
  • 12
    • View Profile
    • 500Px
Re: Outdoor Gyms
« Reply #3 on: January 12, 2017, 03:40:52 pm »
The one at independence square has lat pull down, chest press, chest fly, shoulder press, leg extension machines and a dumbbell set and a bench. It's a pretty good gym for beginners.
Intel Core i5 4570 @ 3.60 GHz | Gigabyte GA-B85-H3D-A | 12 GB Kingston HyperX Fury RED DDR3 RAM Stick @ 1600 Mhz | SAPPHIRE NITRO Radeon™R7 370 2G D5 | 1 TB Western Digital Blue | LG 21.5" IPS | Razer Deathadder | Razer Goliathus Fragged Alpha Speed Edition Mouse Pad | FSP Hyper M 500W | Aerocool Telum White/Red

http://500px.com/VahesanJ

http://www.flickr.com/photos/vahesan/